How can I get comfortable studying abroad?

Hi Julieta,

First of all: Don’t panic! What you are going through is completely normal. You’re having a classic experience of culture shock. Whether you realized it or not, those first few weeks of euphoria were also part of the culture shock experience. The first thrilling days of an extended trip abroad are thought of as the “honeymoon phase.” This is when you’re full of energy and adrenaline, eager to experience everything about your exotic and exciting new home. But then, the second phase of culture shock kicks in, and thing become more difficult. This is the phase when you realize that you must not only experience the wonders of your new home as a tourist; you must also adapt and build new structures for yourself there. Symptoms of this phase include boredom, anxiety, homesickness, anger irritability and even depression. But keep in mind: This is a completely normal phase of your adjustment and you must simply remain open-minded and positive in order to get through to the next phases, and finally to full adaptation and integration. We have a lot of information about culture shock on MyWorldAbroad. I recommend that you have a look at the following links (for registered users).

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• Self-evaluation: Study Abroad Adventures

I wish you the very best. Stay positive and focused on your goal of cross-cultural integration. You won’t regret it.

All the best,

Jean-Marc